Maximize Muscle Growth: This NEW Study On Exercise Choice is Epic

House of Hypertrophy 114,998 lượt xem 7 months ago

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Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy
Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy)

Timestamps:
0:00 Intro
0:30 Part 1: The New Study
2:13 Part 2: Principle One
11:08 Part 3: Principle Two
16:05 Part 4: Vastus & The Soleus

References:
New Study: https://link.springer.com/article/10.1007/s42978-024-00299-4
Other Study on staight vs bent leg raises - https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1272106/full
Bench press fails to optimally grow long head: https://pubmed.ncbi.nlm.nih.gov/32149887/ + https://pubmed.ncbi.nlm.nih.gov/23657165/
Rows vs curls study: https://pubmed.ncbi.nlm.nih.gov/31268995/
Pulldowns vs curls study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
Biceps involvement at shoulder review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505302/
Biceps EMG data during chin-ups & pull-ups: https://pubmed.ncbi.nlm.nih.gov/21068680/
Triceps long head EMG data - https://pubmed.ncbi.nlm.nih.gov/31397215/
Mechanisms for "stretch" paper - https://pubmed.ncbi.nlm.nih.gov/36457663/
Seated leg curls vs lying leg curls study: https://pubmed.ncbi.nlm.nih.gov/33009197/
Leaning back vs normal leg extensions: https://sportrxiv.org/index.php/server/preprint/view/407/853
Overhead extensions vs pushdowns: https://pubmed.ncbi.nlm.nih.gov/35819335/

Music:
1) Home - Resonance https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P
2) Home - Hold
3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc
4) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ichthTka1KT0iUvrlIu
5) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc
6) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim - https://www.youtube.com/watch?v=HLzcOCh-Ahg
7) Lakey Inspired - Better Days - https://open.spotify.com/artist/3zDGjdtoxUiH7YcTWOdtMd
8) Home - Before the Night

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