In this video, I share my personal warm-up process—an intuitive, grounding practice that helps me connect with my energy before diving into deeper creative work. It’s a way to loosen up, feel present, and tune into what’s alive in the moment.
This warm-up isn’t about making something perfect; it’s about letting the body and mind settle through simple, spontaneous mark-making and movement. The process helps release tension, find flow, and create space for whatever wants to emerge in the creative practice.
Why warming up matters:
✨ It helps calm the nervous system and ease into creativity
✨ Builds a sense of safety and connection with yourself
✨ Awakens the body’s natural energy and flow
Grab a glimpse into how I approach art as a healing tool and how this warm-up process grounds me, setting the tone for everything that follows.
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