Feeling stressed or overwhelmed? In this quick 5-minute art demo, I’ll show you how to use simple mark-making and creative expression to calm your nervous system, release tension, and reconnect with yourself. No art skills required—just a desire to slow down, breathe, and let go.
This relaxing art practice is perfect for:
✨ Stress relief and grounding
✨ Boosting your mood and reducing anxiety
✨ Practicing self-care through creativity
Grab your favorite pen, markers, or paints and join me for this easy, mindful exercise. Let your creativity flow and discover how art can help you feel more centered and calm.
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