The speech audio in this video is synthetically generated. There is an ideal amount of exercise for our body, both aerobic and muscular exercises. That amount is based on how much damage our body can recover and how much benefit we can extract from exercise. That is why in this video we see the ideal number of minutes of weekly exercise according to your goal, since it is not the same amount if we are looking for maximum muscle development, as if we are looking to live longer or if we are looking to lose weight.
If you want to use tools that help you calculate what you have to eat automatically and you want step-by-step challenges to lose weight, gain muscle and many more, here is the link to my program:
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I want to gain more muscle or I am a professional athlete: Can I exercise more than the ideal amount? Of course!
These values that I mention in the video have mainly to do with staying healthy and long-lived, there is no need to overdo it and many times doing so does not bring any extra benefit, but of course you can exercise more.
00:00 Intro
00:50 Muscle exercise
04:50 What Do You Need to Gain Muscle/Strength?
08:13 Strength Exercises
09:25 Hypertrophy Exercises
12:23 And what happens with Aerobic Exercise?
17:20 How much Aerobic Exercise do we need?
21:02 Gentle Aerobic Exercise