Everyone has heard that the mind is stronger than the body and that is absolutely true. As climbers, we often let it get the better of us too. Making us feel down, unworthy, that we are getting worse, comparing to others, frustration etc.
This can ruin your session and those that you're climbing with.
This session shares the tips and tricks of professional climber and coach Alex Puccio. Alex won 2 world cups, but came 2nd and 3rd more times than she can remember. This was all down to her mind, anxiousness, worrying and thinking about things out of her control.
She has learned to control her mind now and is sharing that knowledge with you.
As always, a huge thank you to @movementgyms Dallas for hosting us (Hill location).
Key Moments:
Intro 00:39
Your warm-up: 01:48
Anti-style climbs: 03:37
Removing Ego: 08:08
Open Mindset: 10:30
Avoidance mechanisms: 16:00
How to deal with failure: 19:16
60:40 Rule: 23:10
Fluent in the language of climbing: 24:50
Your homework: 26:00
Outro: 27:12
Please visit our website to get more information: https://www.roapcoaching.com/
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🔗Stay Connected With Us.
👉Instagram (Alex Puccio): https://www.instagram.com/alex_puccio89/?hl=en
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👉Website: https://www.roapcoaching.com/
✅ For Business Inquiries: robin@roapcoaching.com
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✅ Recommended Playlists
👉 Coaching
https://www.youtube.com/watch?v=06Hwt9jcdz8&list=PLzfgaB-T1NUTjNNiJE3C2a3iGwSOyrj5s&pp=iAQB
👉 Shorts
https://www.youtube.com/watch?v=7lSAER3Zo8I&list=PLzfgaB-T1NUTLPjKYNuhmjqEbwfguVsl5&pp=iAQB
✅ Other Videos You Might Be Interested In Watching:
👉 Want to see the real differences between a pro and V8 climber?
https://www.youtube.com/watch?v=l6uVLRf7zns&t=14s
👉 Make Your Warm-Up Help YOU Climb HARDER (follow-along session)
https://www.youtube.com/watch?v=BmcQRG1vj-w&t=153s
👉 Want to be able to do more pull-ups?
https://www.youtube.com/watch?v=Hr9ipOxbUtw&t=574s
👉 Want more power when you climb?
https://www.youtube.com/watch?v=yqVRLSqWIFY&t=496s
👉 This will change how you approach your climbing
https://www.youtube.com/watch?v=QPvpV1IKb10&t=134s
👉 Technique Coaching for beginner-intermediate climbers
https://www.youtube.com/watch?v=VIn-yo9TeVQ
👉 Top Tips and Training Advice from World Champion and Olympian Natalia Grossman
https://www.youtube.com/watch?v=zny-gE_w6kc
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✅ About ROAP Coaching.
ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: robin@roapcoaching.com
🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.
https://www.youtube.com/@roapcoaching917/?sub_confirmation=1
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