It turns out, two of my homemade Filet O Fish burgers rank healthier than a medium McDonalds meal. Join me today and I’ll teach you how to make a delicious fish sandwich to curb those fast food cravings
You can now listen to my video in Spanish. Simply select the Spanish audio option in the settings while watching.
Macro breakdown:
Total Kcal for 2 burgers = 911Kcal
Total Protein for 2 burgers = 80g! (not 70g like a said in the video)
Burger bun x 2 346 Kcal - Protein 10g
Mahi Mahi 300g 272kcal - Protein 60g
Avocado oil 15g 120Kcal - Protein 0g
Bread crumbs 8g 30Kcal - Protein 1g
Egg Yolk 1 ea 53Kcal - Protein 2.5g
Cheese slices light x 2 78Kcal - Protein 7g
Pickle small 4Kcal
Shallots small 4Kcal
Capers small 4Kcal
RECIPE: Crispy Fish Sandwich - https://www.andy-cooks.com/blogs/recipes/crispy-fish-sandwich
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Timestamps
00:00 Intro
01:00 Tartare Sauce
02:30 Fish Batter
04:02 Frying Fish
05:34 Assembly
06:58 Taste Test
08:23 Outro
Director, Chef and Host: Andy
Videographer, Editor: Mitch Henderson
Production Manager: Dazz Braeckmans
Editor: Caleb Dawkins