This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the things that aren’t vegan. Everything else is plant-based!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-lose-42-lbs-high-protein-meals-easy-snacks-pt-4/
timestamps:
00:00 - intro
01:18 - on the menu
01:49 - breakfast
03:09 - instant protein coffee
04:12 - lunch
06:10 - snack 1 (mango raspberry smoothie)
08:09 - dinner
12:43 - snack 2 (pb choc-chip popcorn)
14:21 - outro
14:57 - customizing calories
*Other videos I mentioned in this video:
”What I ate in a day” videos I’ve made with recipes from my journals:
- What I ate to lose 42 lbs - part 1: https://www.youtube.com/watch?v=_JWhQh_b30s&t=348s
- What I ate to lose 42 lbs - part 2: https://www.youtube.com/watch?v=wHsXswBFrOw&t=3s
- What I ate to lose 42 lbs - part 3: https://www.youtube.com/watch?v=FvX-2pWI2gU&t=363s
Wrap version of the lunch in this video: https://www.youtube.com/watch?v=y-4F98cWThg&t=5s
Smoothie from this snack video: https://www.youtube.com/watch?v=hsKaLTH_gYQ&t=550s
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*My weight loss meal plans + recipe ebooks
- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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more videos from me…
Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My recent videos..
- 1 hour weight loss meal prep: https://www.youtube.com/watch?v=9GZ3oO8v_RA&t=6s
- My reset routine for 2024: https://www.youtube.com/watch?v=hI1F8UynCWo&t=890s
- Meal prep with me on a Sunday: https://www.youtube.com/watch?v=R286znErnbc&t=392s
- Easy meal prep overnight oats: https://www.youtube.com/watch?v=RCeQukCPY5g&t=1s
- My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U
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*Food items I use in this video:
Peanut butter
https://www.amazon.com/Once-Again-Natural-Creamy-Peanut/dp/B07WTRTJZK?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=42b7da995b1c15ced8b93d85f9d7c529&camp=1789&creative=9325
Coffee powder
https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325
Chocolate chips
https://www.amazon.com/LILYS-Chocolate-Style-Gluten-Baking/dp/B0BXTCYHTL/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=15347f63d9e3c024bef82465b849e81c&camp=1789&creative=9325
glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
*Journals notebooks I use:
Black notebooks
https://www.amazon.com/Notebook-EUSOAR-Notebooks-Sketchbook-Journal-Black/dp/B08DQXWDT4/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=2c9c5a3a5883f64ca265fb3783d0254a&camp=1789&creative=9325
White notebooks
https://www.amazon.com/gp/product/B07C55G55T/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=be78dad538ee66c598b4b7b1b23118af&camp=1789&creative=9325
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325
2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325
*some links may be affiliate links
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.