Hiii besties - I’m so happy you’re here ! xo
Okay so today was mostly focused on what I ate this day and a glimpse into some of my supplement routines, favorite healthy / preppable recipes, and a super realistic glimpse into just a basic weekday of eats for me as someone who loves to move my body, feel good from the inside out, but doesn’t take things TOO seriously. Also a glimpse into my full workout routine and mini day in my life on a boring & regular Tuesday
We also got into some chatty moments on all things from mental health surrounding food / exercise, to my favorite products, to modeling, future content ideas, and so much more.
While this is also a What I Eat in a Day video, PLEASE remember that every day looks so so different for me and ALL bodies are different as well! While I do focus on a high protein, whole-food ingredient lifestyle I always have and always will preach BALANCE.
What fuels me may not be exactly right for you and THATS OKAY - again, this is just ONE day of my eats, so never compare someone else’s FDOE to yours.
As promised here’s a full breakdown of everything I ate and some recipes fully written out!
Please let me know if you want written out recipes to any of my meals! But here’s a full breakdown of my day of eats:
Breakfast
* Brekky banana split (cottage cheese, banana, homemade granola
Granola Recipe:
- 1 cup oats
- 1.5tbsp honey or maple syrup
- 2 tbsp nut buter
- 2 tbsp coconut oil
- 1 serving protein powder
- Cinnamon, salt, vanilla
- Combine ingredients and bake on 350 until fragrant & crispy (about 20 mins)
Lunch:
Breakfast Bowl: * 3 ingredient ‘protein’ bagel, veggie egg scramble, Bilinski chicken sausage, avocado,
Bagel Recipe:
- 1/2 cup flour of choice (I used whole wheat)
- 1/2 cup greek yogurt
- 1 tsp baking soda
- Combine and roll into bagel shapes, brush with egg was and preferred topics and bake on 425 for about 25 minutes
‘Superfood latte’:
* Nespresso pod with almond milk, Sera and Mattina collagen, and Cowboy colostrum (all linked in my ShopMy)
Afternoon Snack:
* My 5 ingredient chocolate banana bread muffin
* Carrots, crackers, and hummus
Dinner:
* Burger bowl with ground beef, Brussels sprouts, zucchini, and sweet potato fries
Post-Dinner:
* Culture greek yogurt fro-yo topped with dark chocolate chips & mochi (YUM)
Workout Breakdown:
*Ankle weights optional but I recommend*
R Knee to nose on knee pushup
- 25 seconds full move
- 15 second bent arm pulse
- 15 second leg pulse
R Clamshell lift
- 35 second lifting
- 15 seconds 90 degree pulse
R Back lunge pulse oblique twist
- 35 seconds full move
- 15 seconds lunge pulse
R on knee side plank extend and crunch
- 35 seconds full move
- 15 second rainbow overhead press
Repeat on L side and go through each side 2x total
Second Circuit:
- Wide W pull to shoulder / chest press
- Row to triceps kick
- Donkey kick to fire hydrant
- Donkey kick to fire hydrant
- Glute bridge chest press march
5 minute ab burner
- Cherry pickers
- Scissor kicks
- Hollow tucks
- Shoulder taps
- Plank jacks
And ALWAYS remember: It’s not healthy if it’s not bringing you joy.
Xoxo.
As always this channel will be focused on all things healthy living (fitness routines, healthy recipes, health/wellness tips & advice grocery hauls, morning/evening routines, etc.) lifestyle, fashion, and life as a 20 something girl working as a full time model/part time content creator in NYC. I promise to always keep things real (ex: showing my crazy unwashed hair, no makeup moment, un-aesthetic apartment, etc), and show the ups and downs of day to day life.
Some of the above links contain affiliate links, which means I do earn a commission if you choose to shop from any of them xoxo
Instagram: www.instagram.com/alexhanan_
TikTok: www.TikTok.com/@alexrose_
Music Credits:
All royalty free music downloaded from https://motionarray.com/royalty-free-...
Business Inquires:
alex@pagermgmt.com
Modeling Inquiries:
John@crawfordmodels.com
Kelly.Thomas11@gmail.com