The Ultimate Guide to Nooch!
Nutritional yeast—aka nooch—is one of the best-kept secrets in the plant-based world. But what exactly is it, and why do so many vegans swear by it?
In this video, I break down:
✅ What nutritional yeast actually is
✅ How it’s made
✅ Fortified vs. unfortified
✅ Nutritional benefits
✅ Health concerns and who should be cautious
✅ Easy & delicious ways to use it
✅ PLUS my favorite vegan "Cheese" Sauce Recipe
Whether you’re new to a plant-based diet or just curious about that golden flaky stuff people sprinkle on everything—this video is for you.
📕 Mentioned in the video:
👉 My favorite Nutritional Yeast: https://amzn.to/4itTvBG
👉 Another good nooch: https://www.noochylicious.com/home
👉 My cookbook: https://shop.brandnewvegan.com
👉 The Instant Pot I Use: https://amzn.to/41RW6hD
👉 My Instant Pot Steamer Basket: https://amzn.to/4bPtkTx
👉 Original Cheese Sauce Recipe: https://bnve.co/vegn-cheese
👉 Parmesan Cheese Recipe: https://bnve.co/2sOj4sQ
✔️ Chapter Markers:
00:00 - Intro
00:38 - What Is Nutitional Yeast
01:48 - Nutritional Facts
02:17 - Who Should Avoid Nutritional Yeast
02:43 - How Is Nutritional Yeast Made?
04:31 - How Do You Use Nutritional Yeast?
05:48 - Amazing Vegan Cheese Sauce Recipe
14:53 - Final Thoughts
🧀 Cheese Sauce Ingredients:
✔️ 3 Yukon gold potatoes
✔️ 1 carrot
✔️ 1 cup water
✔️ 6 tablespoons nutritional yeast
✔️ 2 tablespoons lemon juice
✔️ 1 teaspoon apple cider vinegar
✔️ 1 teaspoon salt
✔️ 1/2 teaspoon onion powder
✔️ 1/2 teaspoon garlic powder
✔️ 1/2 teaspoon yellow mustard
✔️ 1/4 teaspoon turmeric
👇 Drop a comment and tell me how you like to use nooch!
👍 Like the video if you learned something new
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#NutritionalYeast #Nooch #PlantBasedBasics #VeganTips #WholeFoodPlantBased #BrandNewVegan