we keep seeing headlines claiming that vegans and vegetarians eat more ultra-processed foods (UPFs) than meat eaters. but is that actually true? or just another anti-vegan media spin?
in this video, i’m digging into the actual study behind these claims, breaking down what it really says, and seeing if my own diet is more UPF-heavy than i think. spoiler: the headlines don’t exactly tell the full story.
we’ll look at:
🥩 who really eats the most processed foods (hint: it’s not just vegans)
🍔 why fake meat is being unfairly villainised
📉 how misleading headlines warp public perception of healthy eating
if you’re curious about the facts and tired of the media twisting the narrative, this one’s for you.
the study:
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00510-8/fulltext
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