Why Are You So TIRED? Avoid These 7 Energy Thieves!
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In this video, cardiologist Dr. André Wambier reveals the energy thieves that could be leaving you feeling drained. You will learn about:
Too much caffeine: how coffee could be sabotaging you.
Decision Overload: The Impact of Too Much Stimulation on Your Brain.
Lack of movement: how a sedentary lifestyle affects your energy.
Poor diet: the foods that make you tired.
Nutritional deficiencies: iron, vitamin B12 and vitamin D.
Hidden diseases: sleep apnea, hypothyroidism and autoimmune diseases.
And much more!
-Chapters from the video about "why are you so tired"
0:00- Have you LIKED yet? Why are you so TIRED? Avoid these 7 energy thieves!
1:13- Why am I always tired?
1:15- Is coffee a friend or an enemy?
1:44- 7 CAUSES THAT STEAL YOUR ENERGY
1:49- 1st reason you feel very tired: too much caffeine
3:25- 2nd reason for excessive fatigue- Decision overload
4:22- Tips on how to improve this?
4:57- 3rd cause of exhaustion- overload of digital stimuli and blue light
6:05- How to break this cycle?
6:30- 4th reason why you are always tired- lack of exercise
7:46- 5th cause of chronic fatigue- inadequate diet
9:34- 6th cause of extreme fatigue: hidden nutritional deficiencies
11:51- 7th cause of chronic fatigue- diseases
14:44- How to improve chronic fatigue?
14:52- IS THERE ANY SUPPLEMENT THAT CAN HELP ME RECOVER ENERGY? (Rhodiola Rosea: the natural supplement for your energy)
#tiredness #fatigue #energy #health #wellbeing #qualityoflife #healthtips #rhodiolarosea #drwambier #cardiodf
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❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️ The information contained in the videos is not intended to replace a medical consultation or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor.
❤️ Medicine is a science in constant change, the videos are produced based on the most recent Scientific Articles to date.
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