Why do we hate ourselves? Why is it so hard for some of us to just let ourselves be happy?Are you struggling with self-hate or constantly feeling like you’re not good enough? 😔 In this video, we explore where these negative thoughts come from and how you can break free from them. The truth is, self-hate isn’t who you really are – it’s something learned over time. By understanding the power of your subconscious mind and how to reprogram it, you can start building self-love and acceptance. 🌱
We'll dive deep into the roots of self-judgment, how societal and familial influences shape our beliefs, and how you can change the narrative by shifting your mindset. If you've ever felt unworthy, criticized yourself relentlessly, or felt like happiness isn’t meant for you, this video is for you.
🔑 **Key takeaways:**
- Why self-hatred is learned, not innate.
- How to identify the sneaky signs of self-hatred in your life.
- Practical steps to reprogram your subconscious mind.
- Powerful tools like affirmations and visualization to cultivate self-love.
- How to start treating yourself with kindness and stop being your own worst critic.
Remember, you are worthy of love and happiness, and the process of healing starts with understanding and changing your beliefs. Let's start the journey to a more empowered and loving version of YOU! 💖
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Chapter:-
00:00 - Intro
00:55 It All Starts with Judgment
01:53 Self-Hate Is Learned
02:45 What Self-Hatred Looks Like
03:32 How to Start Loving Yourself Again
05:14 The Power of Subconscious Reprogramming
06:16 Final thoughts
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About:-
I'm Nidhi Kapoor a Certified Hypnotherapist, Rapid Transformational Therapy® Practitioner and a Certified Life Coach. With an MBA, I moved to the UK 20 years ago, climbing the corporate ladder to lead multi-million-pound brands. Having been in high-level positions, I get the importance of personal and professional growth.
Now, I'm on a mission to guide transformative journeys, helping you break through limits and unlock your true potential to be your best self.
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