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▼ Timestamps ▼
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00:00 - Introduction
05:08 - “It’s not enough”
08:12 - “Why bother starting if I can’t finish”
11:42 - “If I do it later it will be more efficient”
13:17 - “Progress makes me feel guilty”
15:34 - Devaluing our own progress
19:01 - Comparison is the thief of progress
21:55 - So what’s the solution?
25:26 - “How can I deviate this?”
25:47 - “How can I reframe this?”
26:53 - “What pride can I take?”
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
Learn more about the research that goes into making our videos:
https://explore.healthygamer.gg/citations