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Why Low Bar Squats Aren't Great For Quad Growth

Renaissance Periodization 160,177 lượt xem 1 year ago
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0:00 Low bar squatting upsides
1:55 Downsides
2:30 Axial Fatigue
4:25 Fatiguing the Wrists
6:22 Quality of posterior chain work
10:10 Conclusion

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