Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp
Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj
▼ Timestamps ▼
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00:07 - The trend of venting content creators
03:48 - Venting is “emotion-focused coping”
06:52 - The purpose of venting?
08:35 - What is a Vasana?
13:35 - The real problem with venting
15:45 - Observe the mental habit of your mind
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