Dan Buglio, a mind-body coach from Pennsylvania, turned his 13-year battle with chronic back pain and sciatica into a mission. Leveraging Dr. John Sarno's teachings on the mind-body connection, he is dedicated to sharing techniques to achieve a pain-free life.
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🌟 Dan' YT Channel: https://www.youtube.com/@PainFreeYou/
📘 Pain Free You by Dan Buglio - https://amzn.to/4leckuw
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MENTIONED IN THIS VIDEO:
🌟 The Curable App (affiliate link) 6 weeks FREE! - https://www.curable.com/raelanagle
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📚 Dr. John Sarno - https://en.wikipedia.org/wiki/John_E._Sarno
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TIMESTAMPS
00:00 - Meet Dan Buglio: Changing Lives with Mind-Body Coaching
01:01 - Overcoming 13 Years of Back Pain and Sciatica
02:22 - Dr. Sarno's Original Theory in a Nutshell
03:58 - Dan's Secret Sauce to Recovery: Going Beyond Repressed Emotions
05:30 - When the Brain Operates on Misinformation and Fear
06:07 - GettingTrapped in a Symptom-Fear-Symptom-Fear Loop
07:52 - Dan's Approach to Recovery: 4 Pillars of Safety
09:25 - Why Perceived Danger Is a Canary in the Coal Mine
10:27 - A Good Place to Start: Foundational Pieces
12:22 - Tension Myositis Syndrome Symplified: Too Much Stress
13:59 - The Vacation Effect: Less Perceived Danger
14:28 - When the Brain Says "Go Take a Nap"
15:30 - Big Question: What Controls Fatigue?
17:45 - False Alarms: How to Reset Your Body's Alert Systems
19:35 - Dan's Emotional Safety Strategy
20:23 - Dan's Physical Safety Strategy
21:56 - Dan's Mental Safety Strategy
24:13 - How to Freak Out Less: 3 Responses to Symptoms
30:01 - Symptom Check-In: Dan's Free Health Assessment
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#painfree #chronicpain #tms #backpain #backpainrelief #chronicfatiguesyndrome #cfs #chronicfatigue #mecfs #mecfsrecovery #drsarno