Good morning.
This is PT Jae-seok, a physical therapist.
Stretching before bed today. This is a full-body stretch for a good sleep haha
My body suffered for one day!
Reduces pain from neck to leg and helps you sleep better
It's a gentle stretch haha
Do not overdo exercise and suit me!!
★★★Exercise routine
10-minute hip stretch routine https://youtu.be/0GEx801-mD4
Foam roller full body 20 minute routine https://youtu.be/plrLB3EnO1g
Rotator cuff strengthening exercise routine https://youtu.be/juW5IAHCCt8
Knee Strengthening Exercise routine for 10 minutes https://youtu.be/w16CWfGEMNw
10 Minute Shoulder Pain Relief Routine Exercise https://youtu.be/KdIGgci1bz0
Shoulder Pain 10-Minute Routine, part.2 https://youtu.be/xbronQE-DZE
10 minute routine exercise for knee pain https://youtu.be/ldHLSETEVf0
Knee Pain 10-minute routine exercise, Part 2 https://youtu.be/dvELg6Wimy8
Back Pain 10-Minute Routine Exercise https://youtu.be/OB1pExCGNBg
Back Pain 10-minute Routine Exercise Part 2 https://youtu.be/dP-jWuVHj7w
Neck Pain Relief, 10-Minute Routine Exercise https://youtu.be/rliMW5J9Qnc
Oleg Correction Routine (Pelvic Correction) https://youtu.be/MZgdrUrCDEc
Wrist, Finger Pain 10-Minute Routine https://youtu.be/mtg5Z3eZPE8
Elbow Pain 10-Minute Routine https://youtu.be/7WH1VUm7wgU
Ankle Pain 10-Minute Routine https://youtu.be/C7Suwe9ci0I
Holmt, a 10-minute full-body workout routine workout https://youtu.be/HmCs-uUf4ao
Shoulder, neck pain, stiffness 3-minute exercise (#together at home) https://youtu.be/ZJjBDpOn11c
5-minute shoulder strengthening exercise routine taught by a physical therapist https://youtu.be/o8apLhoOUdE
Full Body Stretching Routine https://youtu.be/XZCJRfhYJ-w
Abs workout routine to create abs by following 10 minutes and 30 days a day https://youtu.be/Lxf1aaSmOXY