In today's video, Calvin and I will take you through a 10 minute follow along core workout for footballers. This core workout comprises of 10 exercises that will help strengthen your core, improve your overall performance, and develop a more athletic physique.
This workout is a great addition to any field or gym training you do.
Equipment: Soccer ball
Structure: Interval style
10 core exercises
45 sec of work
15 sec of rest
10 min total
Workout:
1. Sit up
2. Trophy lift
3. Russian twist
4. Penguin
5. Leg raises
6. Toe tap variation
7. Alt. Oblique crunch
8. Side plank pulse R
9. Side plank pulse L
10. Sit up
Instagram:
Personal: https://www.instagram.com/_kiingcon/
Futbol Fitness: https://www.instagram.com/_futbolfitness/
Music:
The Clock (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-the-clock
Music promoted by Audio Library https://youtu.be/Sf-DjaE_TeE
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