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Running is an amazing thing to do, but sometimes we have to look at the things NOT to do if we want to get the very best out of our runs! With that in mind, Mo is here to explain the things and habits to avoid before we lace up our running shoes and get going.
↓↓ What do you think of these tips? Will you make any changes to your pre-run routine? Let us know in the comments. ↓↓
What’s in this video?
00:00:00 - Dos and Don'ts before going for a run
00:00:38 - Listening to Your Body and Recovery Time
00:01:17 - The Importance of Proper Running Shoes
00:01:57 - The Importance of Pre-Run Nutrition
00:02:40 - The Importance of Sleep for Recovery
00:03:21 - The Effects of Caffeine on Running Performance
00:04:00 - Choosing the Right Gear for Running
00:04:42 - Strength and Stamina in Running Training
00:05:22 - Overcoming Doubt and Staying Motivated in Running
00:06:02 - Building Great Running Habits
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