■Favorite cooking items
Rakuten Room↓
https://room.rakuten.co.jp/erika_room/items
Heat-resistant glass storage container
https://amzn.to/3GIfDrg
Heat-resistant bowl
https://amzn.to/3ZVUmnZ
Knife
https://amzn.to/3ZXpUK9
■SNS
Instagram (Recipe): @erika_pyys
https://www.instagram.com/erika_pyys/
Instagram Lamb (menu): @p_suke41
https://www.instagram.com/p_suke41/
Twitter: @erika_nakai
■For business inquiries, please click here
https://ws.formzu.net/fgen/S15174998/
■Books
"A Registered Dietitian's Book of Vegetable Preparations"
https://amzn.to/3Lb8txy
"Good for your body! Easy-to-prepare lunches for the morning"
https://amzn.to/3Y577Jr
"Frozen prep makes it easy on weekdays! "Dinner from the cafeteria breakfast"
https://amzn.to/3vxUvwR
"I want to eat it at night too. Recipes from the cafeteria breakfast"
https://amzn.to/3xpeSMe
"Cooking techniques that don't waste nutrients"
https://amzn.to/2NRWlXU
"Delicious vegetable prep"
https://amzn.to/38ptTBg
■Recipe supervision book
"Breakfast for weight loss, as invented by a doctor"
https://amzn.to/4gqSg5a
0:00 The beginning
1:29 Mizuna salad
2:43 Preserving tofu
3:09 Preserving fried tofu
3:53 Celery, tomato and egg pickles
7:11 Udon base
9:17 Stir-fry base
10:38 Preserving garlic and ginger
12:51 Steamed mustard greens and beans
14:36 Carrot consommé butter
15:45 Marinated leeks
16:57 Simmered hijiki in the microwave
18:25 Boiled chicken
19:03 Lightly pickled cucumber and daikon radish
20:03 Frozen grilled rice balls
22:39 Chicken breast with umami salt
23:02 Teriyaki yellowtail
23:17 Oyakodon seasoning
Music materials: epidemic sound, Ongaku no Tamago