Hello, everyone. โค๏ธ
Today, I prepared a 30-minute walking exercise!
I expected it to get cold all of a sudden, but I was a little surprised because it got cold
It's getting cold, so it's not easy to go outside and walk!
It's a walking exercise that you can easily follow without going outside :)
I sweat a lot. It's easy to move, but I can definitely work out!
I think it can be replaced by walking exercise in winter! I'm confident ๐ฅฐ
I work out while warming up my shoulders and hips
It's not that it's hard, but you'll feel refreshed after working out!
It's going to be a magical exercise that you'll be looking for again
Then please follow me well this time!
Everyone, dress warmly and be careful not to catch a cold. โค๏ธ