INGREDIENTS for 10-12 Chocolate protein waffles:
2 eggs
200g skinny cottage cheese
1/2 tsp baking powder
200g banana
30g regular flour
20g cocoa powder
30g grounded oats
for sandwich filling:
100g raspberry
sweetener to your taste
80g cottage cheese
1 ml lemon juice
1/2g salt
1 drop of sweetener
15g low fat dry milk
Protein cream cheese recipe-
https://youtu.be/bU_qiwpUR9A
MACROS for 1 waffle :
63 Kcal
1 Fats
45 Carbs
6 Protein
MACROS for the sandwich:
189 kcal
30 Protein
94 Carbs
1 Fats
TOOLS&INGREDIENTS:
Volume erithritol based sweetener 1:1 sugar - https://amzn.to/3K158QL
Intensive sucralose based liquid sweetener 1:10 sugar - https://amzn.to/4dJkabu
Low fat Cocoa Powder for baking - https://amzn.to/3M57XRR
Silicone mold for Waffles - https://amzn.to/3WKJJRR
Dry Milk Powder Fatless - https://amzn.to/3Sk3X3v
TIMECODES:
00:10 - Nutrition facts
00:37 - Protein waffles batter prep
04:19 - How to cook waffles without waffle maker
06:34 - Making 30g protein waffles sandwich
09:27 - Ingredients
Check my other protein waffles:
Chicken Waffles - https://www.youtube.com/watch?v=Dmq0F3ku6D8&list=PLSqN900cgRxClz-VXWWCFpvN2SLLpG9GY
Cottage cheese chocolate waffles - https://www.youtube.com/watch?v=iSqljE-kiLw&list=PLSqN900cgRxClz-VXWWCFpvN2SLLpG9GY&index=3
MUSIC: Blue Dream, Cheel.