Last few days to register for our 21-Day Yoga Program - https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=3pranayama
Practice these 5 asanas daily for the next 21 days along with food and lifestyle changes to see improvement in your Thyroid condition. Please remember, it is essential to reduce stress and rest when you are trying to heal the body from any disease.
Also, please practice yog nidra after practising asanas to bring the body back to normal. We always wish the very best for you! You can practice relaxation with this video - https://youtu.be/uPSml_JQGVY?si=EVYa_p7_vH7lpsjV
We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/
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Disclaimer : Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.