#partnership
This video contains a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Recently I have started consuming HK Vitals Radiance for my skin health.
Use Code RAMYA for 10% additional discount on HK Vitals Collagen - https://bit.ly/RAMYAXSRC
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Is 10K Steps a Day Good for Weight Loss ? - https://youtu.be/loJrg0c2DVI
5000 Steps in 30 Minutes Challenge - https://youtu.be/Epl3-hWSOQg
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How to stay fit and in shape throughout the year? If the seasonal weight gain is bothering you and you've been asking the same question, I hope this video is for you!
Chapters:
0:00 - Introduction to 6 things I do daily to stay fit
1:05 - 1. Walk 10,000 steps a day
2:13 - 2. Food that helps my skin
3:48 - 3. What I don't eat after 7 pm
5:24 - 4. Prioritise my protein intake
6:50 - 5. Track my body and image
8:53 - 6. Prioritise my sleep
10:03 - Conclusion
What's stopping you from kickstarting a healthy routine that can help you lose weight? Watch the full video and feel inspired! More useful fitness-related videos are available for motivation.
#stayfitwithramya #skincare #healthyroutine
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Stop Weighting Book :
Amazon order link - http://shorturl.at/eKSTW
Stay Fit with Ramya Online Programs - https://stayfitwithramya.exlyapp.com/
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Ramya’s Website - https://stayfitwithramya.exlyapp.com/
Follow Stay Fit With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/
Cheers
Ramya
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Snapchat - ram_sub
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In Association with DIVO - Digital Partner
Website - http://web.divo.in/
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