Best Summer Diet Plan 🔥😋| Remedy For Exhaustion, Skin Problems & Indigestion | Stay Fit with Ramya

Stop Weighting Book :
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Hello guys! A summer diet plan can help you stay healthy and energized during the warmer months.

Here are some tips to help you create a healthy summer diet plan.

Watch the video and learn how to set an ideal diet plan to strong healthy during summer.

Timestamps:
0:00 - Intro & welcome
1:19 - Summer diet plan - Overview
2:18 - Important summer tip No. 1
3:49 - Important summer tip No. 2
4:44 - Summer diet plan - In-depth
5:31 - Breakfast
6:31 - Mid meal
7:05 - Lunch
8:02 - Snack
8:57 - Early dinner
9:53 - Before sleep
10:02- NRI/Out of country
10:36 - Summer diet plan - weight loss
12:02 - Summer diet plan - Cheat meal
13:03 - Conclusion

#stayfitwithramya #summer #dietplan

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Ramya
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