Looking for tips on how to self-care when you're busy? Check out this video for 7 self-care tips for moms! These tips will help you find ways to relax and recharge during hectic days.
In this video, we'll discuss tips on everything from eating well to taking time for yourself. We'll give you tips on how to reduce stress, increase productivity and boost your mood. Whether you're a busy mom or not, these tips are sure to help you reduce stress and boost your well-being!
self care for busy moms
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// Resources //
30-Day Authentic You: https://www.rashawndajames.com/authenticyoujournal
Self Care toolkit: https://www.rashawndajames.com/selfcaretoolkit
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Timestamps:
0:51 - Tip 1
1:58 - Tip 2
2:54 - Tip 3
4:11 - Tip 4
5:02 - Tip 5
6:14 - Tip 6
7:22 - Tip 7
▶ More self-care videos:
→ Self Care Goals 2023: https://youtu.be/xMMR01YPrQw
→Manifest a healthy life: https://youtu.be/pnUCnzVabLE
→ How to prioritize yourself: https://youtu.be/tY5AWIHEJdw
→Self care ideas: https://youtu.be/bHBDiQ2G95M
Song: Chillpeach - 2:00 AM : https://www.youtube.com/watch?v=rKi3oL2UDew