Join the LIVE masterclass "How to Talk to an Avoidant Man Without Pushing Him Away" and learn how to communicate in a way that builds trust and strengthens your connection. Don’t miss out! https://adamlanesmith.com/masterclass-how-to-love-an-avoidant-man/?utm_source=youtube&utm_medium=social&utm_campaign=mstrclassgolive
In this video, we’ll dive deep into the dynamics of anxious-avoidant relationships and uncover the root of emotional codependency. Discover how codependency is not just a bad habit but a deeply ingrained response wired into your brain and nervous system. We’ll break down why love can feel like an exhausting cycle of giving and fixing — and how to finally break free from this pattern for good.
Topics Covered:
👉 Understanding the neurobiology of codependency and why it feels like love.
👉 How your brain equates love with emotional labor and anxiety.
👉 The cycle of dopamine and oxytocin addiction in anxious-avoidant relationships.
👉 Why simply trying harder doesn’t work — and what to do instead.
👉 Practical steps to rewire your brain for healthier, balanced relationships.
👉 Grounding techniques to regulate your nervous system and reduce dependency.
👉 Strategies to build self-worth and set boundaries without fear.
Breaking free from emotional codependency is possible with the right approach. By understanding the science behind your relationship patterns and taking actionable steps to retrain your brain, you can cultivate healthier, more fulfilling connections. Stay tuned for more insights on transforming your relationships and reclaiming your emotional freedom.
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Chapters:
00:00:00 Understanding Codependency in Relationships
00:02:30 Understanding Codependency and Its Impact on Mental Health
00:05:14 Understanding Emotional Codependency
00:07:24 The Attachment System and Emotional Cycles
00:09:49 Understanding Emotional Numbing in Relationships
00:12:09 Understanding the Anxiety-Avoidance Cycle in Relationships
00:14:26 Managing Codependency and Emotional Triggers
00:16:44 Techniques for Building Healthy Relationships and Independence
00:19:06 Healthy Boundaries and Emotional Growth
00:21:28 Managing Resistance in Anxious-Avoidant Relationships
00:23:33 Breaking Free from Emotional Codependency
00:26:03 Breaking Free from Emotional Codependency
00:28:27 Live Session Introduction