To get the most from a workout you need to activate. This means best prepare muscles and limbs for movement. Here are 8 sprint and jump performance activators. We use these to speed and power up the sprinters and jumpers.
#sprintworkout #longjumpworkout #workout
Video Time-line
0.00: Intro
Specific drills designed to prime for subsequent high-power activities
The Drills
0.23min: 1 Fast High Cycle
0.40sec: 2 Oval High Fast Cycle
0.56min: Why the hips are crucial
1.08min: 3 Fast Foot Skip
1.32min: 4 Alternate Piston Drill
1.53 min: 5 "Machine Gun" Drill
2.23min: 6 1-Step Piston Drill
2.45min: All these drills require considerable mental effort
3.04min: 7 Fast Drive Down
3.32min: 8 Fast Low Travelling Skip
4.00min: How the Drills fit into a Workout
4.30min: When to do in the Training Year
5.13min: Become a Channel Member
5.22min: Antepes GET A 10% DISCOUNT https://antepes.com/JOHNSHEPHERD
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GREAT READS!
101 Youth Athletics Drills by Me!!!
https://amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
https://amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
https://amzn.to/3EMETuV
Great Kit
Speed Bands
https://amzn.to/3EMA5FR
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system.