80/20 Training for running is GREAT - IF you do it right..

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Looking to take your running to the next level? In this video, we dive into zone training for runners and specifically breaking down the 80 / 20 training.

We'll take a closer look at threshold running and whether it's the best zone for improving your performance and when you need to push things forward to get better results.

When you need to change the variety in your 80/20 training to get ready for specific race needs, and how do you maintain the benefits you've built?

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