Do you have Amaranth seeds and don't know how to use them? You will love this recipe, prepare some easy and super delicious cookies and also gluten-free. Use the oven, stove or air fryer, with only four ingredients!! With the touch of @cocinayvidasaludable.
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*INGREDIENTS*
1 cup cooked amaranth seeds (kiwicha*) https://youtu.be/0yBASfw95Jo
1 cup corn flour
3 ½ tablespoons brown sugar
½ teaspoon ground cinnamon
*Amaranth is also known as kiwicha (quihuicha), pigweed, bleo.
*NUTRIENTS*
Amaranth is rich in lysine and methionine, two essential amino acids that are limiting in cereals and legumes, respectively. Amaranth and corn are considered complementary foods, because when combined they provide us with a complete protein profile.
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