Prepare an aromatic garlic bread without flour, egg or dairy. Prepare it in the oven, stove or in an air fryer!!
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*INGREDIENTS*
- 5 cups natural amaranth*, toasted and popped (kiwicha)
- 1 cup lentils
- 3 garlic cloves
- 1 teaspoon sugar
- aromatic herbs to taste: basil, rosemary or others
- 2 teaspoons salt
- 3 tablespoons olive oil
- 3 teaspoons dry yeast
- seeds to taste: sesame seeds, sunflower seeds, or others
unroasted and unsalted
*Amaranth is also known as kiwicha (quihuicha), bledo, bleo.
*NUTRIENTS*
Amaranth is considered of high nutritional quality, due to the high concentrations of lysine and methionine it contains.
Lentils provide us with more protein than fresh cheese, chicken and pork, although this is incomplete. However, if it is combined at mealtime with another complementary vegetable protein, a very nutritious protein can be obtained.
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