Video time-line
0.00min: Intro
High v low (directed) back-lift
0.14min: Comparison
0.28min:
Issues with a too high (rotational) back-lift
0.54min: Ben - high back-lift example
0.58min: Sam - lower back-lift
1.18min: Hammer blow and hip extension
1.43min: Stance
2.08min: Compression on foot-strike
2.12min: Controlling back-lift
Working on it: What happened?
3.10min: Specific drills
Crucial sprint muscle
3.28min: Check-out sprint drills play-list
3.30min: Futre sprint faster video
Any questions
3.48min: London training clinics (Oct-Dec 24)
Look out for details
3.59min: Support the channel
4.20min: Look out for autumn training videos
4.25min: Antepes speed shoes and Jumps Squad Merch
#sprinttraining #sprint #sprinter
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Affiliate Links & Products
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The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
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Great Kit
Speed Bands
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2
https://pub.lucidpress.com/THE_JUMPER_ISSUE_