Free PDF guide: https://www.yogabody.com/better-sleep-positions-youtube/
Back pain, circulation problems, acid reflux, snoring, and sleep apnea can all make it difficult to find the best sleep position. Sound familiar? Then this video is for you!
We spend around a third of our lives in bed, so it’s important to choose a nighttime position optimal for health, not just comfort. Poor posture while sleeping can contribute or even cause a cascade of health problems, some quite serious.
Your goal is to align your spine, optimize breathing, and find a position you can maintain for the whole night. In this video, we’ll explore the pros and cons of different sleep positions so you can determine which is best for you.
VIDEO CONTENTS
00:00 Sleep Positions and Health
01:26 Safety Disclaimer
01:37 The Lying Flat Myth
03:45 Side Sleeping
05:12 Fowler’s Position
08:21 Semi-Fowler Position
08:45 Sleep Trackers and Tech
WHAT WE’LL COVER
* Lying Flat Position – why it’s bad
* Side Sleeping – why it’s best
* Fowler’s Position – how to master it
* The Best Sleep Trackers and Tech
DISCLAIMER – sleep problems can be very serious. Severe sleep apnea, circulation, and heart irregularities at night can even be life-threatening. Please check with your doctor before starting any self-care routine.
WANT MORE?
* Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/
* Lucas' podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/
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