Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)

This video is for complete beginners who are interested in starting their bodyweight training journey.

If you liked this video, and you are looking to boost your calisthenics/training journey by directly working with me for one-on-one coaching, hit me up on Instagram or Telegram:

https://instagram.com/yvguo_wlv?igshid=MjkzY2Y1YTY=
https://t.me/yvguo_wlv

Timestamps:
00:00 Introduction
01:00 Warmup
02:35 Push Exercises
06:23 Pull Exercises
09:35 Core
11:21 Legs
13:05 Programming
13:24 Recommended Skill Path
13:39 Choosing Exercises for your Routine
13:55 Structuring your Routine
14:56 Progressive Overload
15:28 Programming Advice
16:21 Importance of Rest
17:13 Target Goals
17:28 Outro


Reference to Exercise Recovery:
https://www.irunfar.com/a-million-modalities-the-science-of-exercise-recovery

Songs used:
https://on.soundcloud.com/CZgA6
https://on.soundcloud.com/N6PEC
https://on.soundcloud.com/NmUup
https://on.soundcloud.com/68ubb
https://on.soundcloud.com/DCYmU

#fitness #calisthenics #beginnerworkout #bodyweighttraining