Don't Just Monitor Blood Sugar, Check Resting Heart Rate Too! | Professor Jeon Yong-gwan's Final Thoughts - Resting Heart Rate & VO2 Max
📘 Professor Jeon Yong-gwan's Book "The Oxytocin Odyssey"
👉 https://link.coupang.com/a/b54Bbf
- Purchases made through the link provide a small commission, which will be used to create quality content. (The link is included for those who may find searching difficult, but feel free to buy anything you prefer.)
📝 Prof. Jeon Yong-gwan's Research History
https://bit.ly/41N5W66
🙏 Recruiting for Styles Diet Challenge Season 3 (Feb 10 – Apr 6, 2025)
https://cafe.naver.com/gyumi/29415
📝 Projects by Choi Gyum
👉 https://bit.ly/GyumBIO
① "Styles Map Playbook" - A practical diet guidebook (Free download via the link above)
② "Styles Diet Planner" - A 12-week habit-building planner
③ "Diet Science 2022" - #1 diet book in Kyobo Bookstore’s diet category
④ "Diet Science Class" - A health lecture approved by medical professionals
⑤ Zero Tortilla, Zero Morning Bread, and Gluten-Free Rice Noodles - For flexible meal planning
📝 If you'd like to join as a guest in the filming resuming in spring 2025, please apply through the link below.
https://zerofighterz.typeform.com/to/O4LZgjb5
(With over 1,000 accumulated applicants, it may take some time to receive an invitation.)
⏰ Time Line
00:00 Intro
01:04 What is Resting Heart Rate (RHR)?
05:55 Factors Affecting RHR
08:54 Choi Gyum's RHR
10:38 Issues with Current RHR Standards
12:41 How to Measure RHR
13:55 Methods to Lower RHR
20:05 What is VO2 Max?
22:29 Measuring VO2 Max
26:29 Measurement Results
29:01 RHR vs VO2 Max
30:20 What is Love?
35:09 What is Happiness?
37:26 Final Message