Day 1 of our 30-day mobility challenge kicks off with a delightful 17-minute full-body feel-good stretch session. This invigorating routine encompasses gentle stretches that target every muscle group, promoting flexibility and relaxation. Participants will indulge in a series of soothing stretches, each lasting 30 seconds, setting the stage for a month-long journey towards improved mobility and overall well-being
See all of the videos in this series HERE!
https://www.youtube.com/playlist?list=PLvftKxea83m6_ncM3Rhc4RpTjT0AKRhDL
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge