#theeverydaycooking #weightloss #dietician
Day - 1 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil | Weight loss recipes
👉DAY 1 DIET RECIPES:
➡️Breakfast 453 calories
Upma - 1 cup
Kerala banana - 1
➡️Morning snack 37 calories
Soaked almonds - 5
➡️Lunch 464 calories
Steamed rice - 0.75 cup
Sambar - 0.75 cup
wheat roti - 1
Carrot fry - 0.5 cup
➡️Evening snack 164 calories
cow's milk - 1 cup
➡️Dinner 451 calories
Plain dosa - 2
Sambar - 0.75 cup
▶️Day 1:https://youtu.be/FKWNnvDmlYQ
▶️Day 2:https://youtu.be/TVdNZYsQUCM
▶️Day 3:https://youtu.be/NYu34DlerdA
▶️Day 4:https://youtu.be/FCOKxqm877k
▶️Day 5:https://youtu.be/JjKaYlyDCLA
▶️Day 6:https://youtu.be/1hh0YisMRyg
▶️Day 7:https://youtu.be/Q82vX5tTxtk
▶️Day 8:https://youtu.be/kUK0ARk9WHo
▶️Day 9:https://youtu.be/u4OPnkphTX0
▶️Day 10:https://youtu.be/-yCZLj9TIic
▶️Day 11:https://youtu.be/-JAyhMVFvFI
▶️Day 12:https://youtu.be/ZTyaqg43qjw
▶️Day 13:https://youtu.be/_G3911Xcda8
▶️Day14:https://youtu.be/evmxMXmNM6A
▶️Weight loss diet plan in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA
▶️Weight loss recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN41-nnU1C7BkMyTu3WLdAyYzW
▶️Oats recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN419hYiP0ddi37iocnfSh_GEd
▶️Ragi recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN418dt2IK6UbFxfXLWh40Y_nN
▶️Upma recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN419MnbHRQtZrzKgjkkfeYktP
▶️Healthy recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN41_jVbYQ2460oDmcTJDDV3hj
▶️Poriyal | kootu recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN41_GukZywslxFOuxF8i3Sdmx
▶️Parupu | dal recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN41_yGcgaR3epso9Ho81D3-67
▶️Rasam recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN41-_POEqKTR8xi1rT9TgKzVB
▶️Steamed recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN419HkaDAIoQZEurGZIQKoL1R
▶️Home remedies in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN41-EXaaAMGvugbI5i6d7EDfI
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