Welcome to DAY 4 of our "Move to Improve" program! Today, we're combining cardio and balance exercises using timed segments to challenge and improve our bodies. We want to focus on moving consistently during these segments and feeling progress day-by-day.
SEE THE FULL PROGRAM DETAILS HERE!
https://www.cdornerfitness.com/move-to-improve
This workout will include:
Cardio Segments: Select a cardio activity of your choice (e.g., marching in place, jumping jacks, light jogging, dancing) and we’ll do some timed segments to get your heart pumping and increase your endurance.
Balance Segments: We’ll work on balance with exercises such as: Single leg holds, heel-to-toe walks, and gentle reaching exercises.
Remember to move with intention, focusing on maintaining control of your body and your movements.
Balance can vary daily, and that's okay! There will be some days where your balance feels great and other days not so great. Remember the key is consistency and with time you’ll find yourself having more great days! And as always, it is absolutely ok if you don't finish today's workout. Consistency is the most important thing you can focus on!
Let's keep moving and improving together. Hit that LIKE button if you’re up for the challenge and subscribe to stay consistent on this journey!
See the full Program Here!! https://www.cdornerfitness.com/move-to-improve
Get your free printable Workout and Nutrition guide! https://www.cdornerfitness.com/move-to-improve
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
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