DAY 6 - Move to Improve: Intro to Beginner HIIT - 23 Minute Workout - No equipment

It’s DAY 6 of the #MoveToImprove journey, and today we're stepping into the world of HIIT! Don't let the term scare you! This video introduces HIIT in a way that’s accessible and empowering for beginners. We’re going to keep this style workout short and sweet. We will guide you through a high-intensity interval training session, with timed segments, that you can modify to suit your fitness level. No equipment needed

This HIIT style workout will focus on 45 second bursts of high-intensity movement followed by 15 second periods of rest. We’ll be including a variety of exercises such as:

Low or high impact Jumping jacks
High Knees
Lateral Squats
Cross Punches
Front Kicks
Side to side taps or lunge
All Moves are performed for two rounds

The key to HIIT is to do your best during each active segment. We also want to ensure that you rest as long as you need to in each of the rest periods. Remember this is a process of progress! We want you to have fun with movement, but also challenge yourself a little bit with a variety of movements that get your heart pumping.

We want you to be honest with yourself, did you enjoy this type of workout? Whether you loved it or found it challenging, your feedback helps you learn what feels best for your body, so make sure to choose what fits best with your fitness style.

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

TIMESTAMPS:
0:00 Intro
1:01 Warm-Up
5:52 Jumping jacks
6:50 High Knees
7:50 Lateral Squats
8:48 Cross Punches
9:50 Front Kicks
10:53 Side-to-side taps or lunge
11:48 REST

ROUND 2
12:44 Jumping jacks
13:39 High Knees
14:41 Lateral Squats
15:40 Cross Punches
16:41 Front Kicks
17:40 Side-to-side taps or lunge
18:39 COOL DOWN

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