Is it better to have salty or sweet breakfast? Eat this for breakfast to live longer and better!
In this video you will discover everything about the best breakfast to break your fast, heal your body and combat chronic diseases, such as metabolism problems, diabetes, insulin resistance, obesity and fatty liver. Breaking your fast helps avoid insulin spikes and high blood glucose, which is essential to prevent serious ailments that cause chronic inflammation in your body.
I will also reveal to you the best combination of foods that an ideal and balanced breakfast should contain, with the perfect proportion between proteins, healthy fats, carbohydrates). In addition, I will teach you how to prepare infusions to drink for breakfast, and how to sweeten them without using sugar.
Time
00:00 The BEST way to HAVE BREAKFAST
00:58 The healthiest thing for breakfast
02:08 The best time to have breakfast
04:00 Break the fast with egg (protein breakfast)
05:47 Eat this for breakfast to heal fatty liver
06:28 Eat this for breakfast to heal fatty liver
07:04 What to eat for breakfast
08:42 Menu with healthy recipes for breakfast
#health #nutrition #wellness