Hello, viewers
Welcome to Mad Spirit Talks ( Marathi podcast channel)
In this episode of our marathi podcast, we sit down with our guest Gauri Gurav to discuss what emotional intelligence is, why it's important, and how we can develop it.
Emotional intelligence, or EQ, refers to the ability to identify, understand, and manage our own emotions, as well as the emotions of others. It's a crucial skill in both our personal and professional lives, as it helps us communicate effectively, build relationships, and navigate difficult situations.
During our conversation, Gauri madam shares her insights on the different components of emotional intelligence, such as self-awareness, self-regulation, empathy, and social skills. We also discuss practical strategies for developing and improving our EQ, including mindfulness practices, journaling, and seeking feedback from others.
Whether you're a student, a professional, or just someone interested in improving your emotional intelligence, this podcast episode has something for you. Tune in and learn how you can cultivate this vital skill and enhance your relationships and overall well-being.
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कळत नकळत आपण अनेक गोष्टी करुन जातो.. कधी कधी समोरच्याला बोलतो. आपल्यासाठी फक्त आपल्या मनातून ती गोष्ट बाहेर पडली की काम झालेलं असतं. पण समोरच्या व्यक्तीवर त्याचा काय परिणाम होईल याचा विचार आपण दरवेळी करतोच असं नाही. आणि मग आपल्या विशिष्ट वागण्याला कंटाळून लोकं आपल्यापासून दूर गेली तर तेव्हा आपण जागे होतो. अशाच छोट्या छोट्या गोष्टी खूप परिणामकारक असतात. भावनिक बुद्ध्यांक म्हणजे काय यावर झालेली चर्चा आजच्या पाॅडकास्ट गौरी गुरव मॅडम सोबत...
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0:00 Start
1:12 English language skills
4:20 What is emotional intelligence
6:39 Self introspection
10:54 Fear of missing out
14:11 Jealousy between people
16:00 Don't speak, listen
18:59 Human needs
23:07 How to deal with negative people?
28:22 Stay away from this people
32:34 Impact of emotional intelligence on personal life
33:58 Impact of emotional intelligence on professional life
36:18 5 love language
41:00 Conclusion
#marathipodcast #lovelanguage #emotionalintelligence