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Aaj ke Samay Mein erectile disfunction ki Samanya badi samany hoti ja rahi hai
Anek navyuvak kam aayu Mein Hi is samasya Ke Karan Pareshan Hain Tanav mein hai aur depression mein hai
Erectile disfunction ki samasya ke badhane ka ek Pramukh Karan brahmcharya Palan Na Karna bhi hai
Galat Prakar ke aacharan se is samasya ko aaj bahut badhava mil raha hai, lekin Yog ke antargat Aise Anek Abhyas Hain Jo ki is samasya ko samapt karne mein Vishesh upyogi rahenge
Aaj ke is margdarshan Mein unhin abhyason ke Vishay mein baat ki gai hai
Sath hi Kuchh mahatvpurn Niyam Aur savdhaniyan Bhi batai gai hai
Yadi aap erectile disfunction ki samasya se Gujar rahe hain to yah margdarshan nishchit Roop se aapke liye upyogi hoga
Sath hi yah margdarshan unke liye bhi upyogi hai jo apni Yon kshamtaon ko kam Anubhav karte hain aur purv ki galtiyon Ke Karan apni sharirik kshamta ko Kho rahe hain
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ब्रह्मचर्य पालन करते हुए करेंगे ये योग
https://youtu.be/ZqRmxw8rs78?si=qvratmW7iETcvtsu
ब्रह्मचर्य के लिए योग अभ्यास (Playlist)
https://youtube.com/playlist?list=PLqcLAdRqUlcBan3nWCmlePzJVuGQWaRIS&si=8pmiqIxdUWFMwwas
पेट की सफाई के तरीके
शंख प्रक्षालन
https://youtu.be/ekUGeyoiQ-o?si=Ks-qoGP-QylYuafr
TTK
https://youtu.be/wQwp5sP1EMQ?si=OMAyZp_8byQoelvu
सुबह की क्रिया
https://youtu.be/ilcAKavZFFo?si=wL0wHZEH7d-roto6
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