I have been making my low carb/keto/gluten free bread loaf a lot ( https://youtu.be/0k6QK-1fUws )
and when I started the bakery I decided I had to branch out a bit and see if I could make some other kinds of breads and/or rolls. I've tried a few different things but the Italian Herb & Cheese Rolls and Hamburger Buns have been the best sellers so far. But of course like most of my recipes, this is just a base technique and skies the limit on different seasonings and topping you can add to the rolls.
#nutfree #glutenfree
Blog Link to original Low Carb Bread Loaf Recipe: https://www.ketoupgrade.info/post/low-carb-bread-loaf-recipe
Ingredients, blog link and macros below!!!!
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Low Carb Bun Ingredients
292 g Warm Water (95-105 degree Fahrenheit) (1- 1/4 Cup)
9 g Active Dry Yeast (2 1/4 tsp.)
7 g Honey/ 6 g Inulin (1 tsp./ 2 tsp.)
10 g Whole Psyllium Husk (2 Tbs.)
100 g Egg White Powder (about 1- 1/4 Cup)
20 g - 80 g Allulose (2 Tbs. - 1/2 Cup) (I settled on 60 g as my perfect amount)
1/2 tsp. Salt
1/2 tsp. Cream of Tarter
24 g Heavy Cream Powder (optional, can use butter powder also) (4 Tbs.)
Toppings:
1 oz./2 Tbs. Melted butter or just oil of choice
Seeds or seasoning of choice
Cheese of choice
My Italian Herb Blend-
1 tsp. Granulated Garlic
1 tsp. Granulated Onion
1 tsp. Dried Basil
1 tsp. Dried Oregano
1/2 tsp. Fine Ground Salt
Macros for 1 of 12 Italian Herb & Cheese Hoagies using great value Italian Blend cheese
90 Calories
4.5 g Fat
2 g Total Carbs
less than 1 g Fiber
1-2 g Net Carbs
10 g Protein
Macros for 1 or 12 Hamburger Buns
60 Calories
1 .5 g Fat
2 g Total Carbs
less than 1 g Fiber
1 .5 g Net Carbs
9 g Protein
Blog Link to Full Recipe: https://www.ketoupgrade.info/post/low-carb-italian-herb-and-cheese-mini-hoagies-and-hamburger-buns