The protein sparing bread recipe did not look very appetizing to me in the first original version so I never tried it. Indigo Nili's modified versions looked way more appetizing
( https://www.youtube.com/watch?v=ad-VLExvDb0&t=33s ) and spurred me on to try some other modifications. And I figured out the closest I've come so far to a regular low carb white bread loaf. Hope you guys enjoy as much as I have been!
#Nutfree #Glutenfree
Original Creator of the Protein Sparing Bread Maria Emmerich -
YouTube- https://www.youtube.com/c/MariaEmmerich1
Blog- https://mariamindbodyhealth.com/
Ingredients, blog link and macros below!!!!
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Low Carb Bread Loaf Recipe
292 g Warm Water (100-110 degree Fahrenheit) (1- 1/3 Cup)
9 g Active Dry Yeast (2 1/4 tsp.)
7 g Honey/ 6 g Inulin (1 tsp./ 2 tsp.)
10 g Whole Psyllium Husk (2 Tbs.)
100 g Egg White Powder (about 1- 1/4 Cup)
20 g - 80 g Allulose (2 Tbs. - 1/2 Cup)
1/2 tsp. Salt
1/2 tsp. Cream of Tarter
24 g Heavy Cream Powder (optional, can use butter powder also) (3 Tbs.)
Macros for whole batch:
587 Calories
18 g Fat
20 g Total Carbs
15 g Fiber
5 g Net Carbs
85 g Protein
Blog Link to Full Recipe: https://www.ketoupgrade.info/post/low-carb-bread-loaf-recipe