I speak through my mindset throughout the session.
What to focus on when doing hill repeats.
What a typical session should look like.
An epic race on the last rep!
00:00 - Intro
01:27 - Hill Repeat session rep 1
04:47 - Rep 2
07:54 - Rep 3
10:58 - Rep 4
13:44 - Rep 5: THE RACE
19:19 - Summary
Train SMARTER not necessarily HARDER!
Keep things productive and you will see the results
For Best Athletics coaching: https://www.bestathletics.co.uk/coaching
For coaching wait list; https://www.justalilbester.com/coaching
For training plans; https://www.justalilbester.com/shop-1
For merchandise; https://www.justalilbester.com/shop
Follow along on Social Media!
Instagram - http://www.instagram.com/justalilbester
Strava - https://www.strava.com/athletes/12739654
Website - https://www.justalilbester.com/
Team Website - https://www.bestathletics.co.uk/
Onwards and Upwards, Nick