Struggling with losing weight and keeping it off? I get it—I’ve been there. In this video, I’m sharing the 5 non-negotiables that completely transformed my journey and made weight loss sustainable (for real this time). These aren’t just tips; they’re lifestyle shifts that changed everything.
💡 Here’s what you’ll learn:
1️⃣ My go-to nutrition principles that keep me full and fueled
2️⃣ How I built a sustainable movement routine
3️⃣ Intermittent Fasting As A Powerful Tool
4️⃣ My Morning Switch-up to my routine
5️⃣ Sticking to my Habits- Schedule
If you’re tired of the back-and-forth and want real, lasting change, hit play. This is how I lost the weight for good—and I’m not going back.
✨ Ready to make this YOUR story too? Drop a comment and let me know which tip resonates the most!
🔔 Don’t forget to like, comment, and subscribe for more tips that actually work!
As a Health & Fasting lifestyle coach, I help midlife women lose fat, regain energy, and feel their best—without complicated diets or restrictions. If you’re ready to make a holistic, simple, and fasting a part of your healthy, faith-filled life, you’re in the right place!
Disclaimer: I am not a medical professional. I am just sharing my personal experience and journey. *Before you begin any type of change to your lifestyle, diet or exercise, I encourage you to consult your health care provider.
(Below may be some Affiliate Links that help support my channel without any extra cost to you.
I appreciate you considering using the Amazon ones when making any of your amazon purchases! 😊)
Recommended Books|
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