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How I make a Simple Seitan - Easy Plant Based Meat Substitute

Plant Based Bistro 100,991 lượt xem 2 years ago
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Easy Seitan in 30 Minutes! Seitan is a Vegan Meat Substitute made from wheat gluten, and works much like chicken or pork in many recipes. This seitan recipe is easy, quick, delicious and ready to go in 30 minutes.

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Ingredients:
1/2 Cup Vital Wheat Gluten: https://amzn.to/3H2eAQi
2 Tablespoons Chickpea Flour: https://amzn.to/3J2AqVP
3 Tablespoons Apple Cider Vinegar: https://amzn.to/3GYin17
1 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
1 Teaspoon Thyme
1 Tablespoon Nutritional Yeast: https://amzn.to/3mnm1d5
1 Teaspoon Olive Oil
1/2 Cup Vegetable Broth (or Vegan Bouillon: https://amzn.to/32aDjTO)
1/2 Cup Water (or more)
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Glass Mixing Bowls: https://amzn.to/3GYx2JF
Small Glass Bowls: https://amzn.to/3yLGI7n
Spoonula: https://amzn.to/3spW4xk
2 Cup Measuring Cup: https://amzn.to/3ebxxni
Non Stick Pan: https://amzn.to/3EfUWPb
Saute Pan: https://amzn.to/3Fgl5Ph
Silicone Tongs: https://amzn.to/3Ef9638

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