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Easy Seitan Recipe - All in One Pan! (no oil, low fat))

Plant Based Bistro 10,250 lượt xem 5 months ago
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There are a lot of seitan recipes out there, and many are complex, include tons of ingredients and long processes. Also, lots have a ton of fat. Well, we try to be low fat around here and we still love our seitan, so, we came up with a method and recipe that works really well to make a great tasting, low fat seitan that is versatile for anything you might need seitan for.

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Ingredients:
1 Cup Vital Wheat Gluten: https://amzn.to/4cy9Dyd
2 teaspoons Consomme: https://amzn.to/4fMw4CB
1 teaspoon Garlic Powder: https://amzn.to/3WOJyF9
1 teaspoon Onion Powder: https://amzn.to/3yKfAuc
1 Tablespoon Nutritional Yeast: https://amzn.to/3SXk3jV
1 teaspoon Yeast Extract: https://amzn.to/3YRfDPk
3 Tablespoons Potato Flakes: https://amzn.to/3YKf2z1
1 Cup Water
1 Tablespoon White Wine Vinegar: https://amzn.to/3yyTV8f

Hot Water or Veggie Broth
Seasoning as desired
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Spoonula: https://amzn.to/46V3Mlh
Cast Iron Skillet: https://amzn.to/4dNE1Ww
Lodge Grill Press: https://amzn.to/4fSoFlp
Metal Spatula: https://amzn.to/3AuDY3v
Electric Kettle: https://amzn.to/4cu6oI7

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