Learn to perform your own lactate threshold test:
https://youtu.be/ZH4tC6h-3jU
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Lactate testing for running or lactate testing for triathletes can be a super powerful tool if used correctly. I used it to spot a big mistake that I was making the my threshold training and it meant I could change it.
In this video, I run through how I use lactate for training and dial in my zones.