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An overactive mind nearly cost me my success, balance & happiness. Over the past year I've developed my brain dumping system to overcome all the stress, overwhelm and mental overload that I faced trying to keep everything in my head. It's an unconventional productivity tip and tool that has helped me reach my full potential, become a better person, and has honestly changed my life forever.
I hope this video helps you to do the same 🤍
To make your life easier:
00:00 Introduction
00:17 My story & what is brain dumping
03:05 The science of brain dumping
05:58 Method 1: the casual relationship
08:10 Method 2: the committed relationship
09:27 Create your brain dumping system
15:09 Action steps
Thank you for being here, if there are any videos you would love to see, let me know in the comments!
How I use my master to do list to save time:
5 Habits That Save Me 25+ Hours a Week | Time Management For Busy People
https://youtu.be/ISHC4kuVqRA?si=AK9h1v71_OuCSehe
📚 Read this instead: https://taylaburrell.ck.page/posts/how-one-app-changed-my-life-the-cure-to-mental-overload
🔐 See more resources: https://linktr.ee/taylaburrell
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